![]() Fresh cheese such as cottage cheese, paneer. Dairy Foods - Use low-fat or fat free cheese such as feta.Use olive oil and avocado oil in moderation. Fats - Avoid high glycerides fats and stick to good fats that are monosaturated.Eat vegetables such as spinach, cabbage, celery, kale, onions, citrus, bell pepper, arugula, broccoli, egg plant, mushrooms, zucchini, cauliflower, asparagus. At least 1/2 a cup for breakfast and 2 cups for lunch and dinner. Vegetables and Legumes - This diet encourages you to eat lot of vegetables.Vegetable proteins such as soy protein such as soy milk, soy bean, chickpeas, beans. ![]() Lean Proteins - You are encouraged to eat lean meats such as white meat chicken, seafood.(always exercise portion control as too much of anything is not good.) I replace quinoa with cauliflower rice or zucchini, or portion control to limit serving.įollows the list of foods (ingredients) that are recommended in the Phase 1 of South Beach Diet. Please note that quinoa is not carb-free. Note: Few of recipes have base of quinoa. You can pin this page and use this for reference whole month. I'll update this with 10 New Recipes as month progress. It is good way to cleanse body, get your strength back and loose weight while doing so.Ĭollection currently has my top favorite 20 South Beach Diet recipes. Idea is to fill your plate with low carb and low-sugar foods instead of breads, noodles, or sweets. If you are new to South Beach Diet? It is low-carb, low-sugar and high protein diet with lots of fresh food, lean protein and less refined/sugary stuff. Expect lots of carb-free meals whole January. I'm going to share all progress on Instagram Don't forget to look for my stories. Someone once told me, if you want to succeed in a goal, make an open announcement. I can't believe I have decided to make an open statement. Seriously, I'm going carb-free for January and following South Beach Diet Plan. My January's goal is to get diet back on track. Isn't it? So from past few years, I decide to take life as it comes and make only short-term resolutions. I'm not sure about you but I often loose track of resolutions in few months. Have you planned your year? New resolutions? Or Like me, repeat of last year? ) What a year!! Busy, exciting, more busy and super quick.
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